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How to relieve intestinal bloating

Intestinal swelling can be caused by a variety of factors, including stress, poor diet, and lack of exercise. This situation not only leads to physical discomfort, but can also affect your mood.To eliminate intestinal swelling, it is important to first review your daily life. Eat plenty of vegetables rich in dietary fiber to improve your intestinal environment and help reduce swelling. It is also important to stay hydrated. Drinking plenty of fluids, especially warm drinks, will help keep your body […]

Types of intestinal bacteria

There are over 100 trillion bacteria in the intestines, which have a significant impact on our daily health. Various intestinal bacteria maintain an exquisite balance in the human body, including bacteria that promote health and boost immunity, bacteria that worsen the intestinal environment, and bacteria that can change for either good or bad depending on the environment. What are intestinal bacteria? Gut bacteria refer to the microorganisms that live in our intestines. These bacteria are essential for human health and […]

Why Gut Microbiome Testing Is Said to Be Meaningless

Gut flora testing has recently gained attention, but there are also many who say it is meaningless. Gut flora significantly impacts individual health, but the main reasons seem to be that test results don’t translate into concrete improvement strategies, and gut flora balance changes daily, meaning test results don’t tell the whole story. What is a Gut Flora Test? Gut flora testing examines the balance and types of microorganisms residing in the intestines. Gut flora plays a role in various […]

An approach to weight loss using gut bacteria

Gut bacteria are microorganisms that have a significant impact on our health. Recent research has shown that the balance of gut bacteria is involved in regulating weight and fat accumulation.By creating a healthy intestinal environment, you can maximize the effects of weight loss. Specifically, it is recommended to actively consume foods high in dietary fiber and fermented foods. Try a diet method that utilizes gut bacteria and aim to lose weight in a healthy way. What are intestinal bacteria? Gut […]

Prevention of rebound after dieting by transplantation of intestinal microflora by own stool

The question of whether a gut flora transplant can help you lose weight. Endobacteria and obesity/slimness are very closely related. In fact, the type and composition of the intestinal bacteria a person has determines the body’s ability to prevent weight gain and metabolize certain foods. Jeffrey Gordon’s famous stool swap experiment between obese and thin mice. [1][1] It is possible that losing weight, increasing metabolism, and becoming healthier are two separate issues. Transplants using your own stools to lose weight. […]

12 recommended general books for learning about microorganisms and intestinal bacteria

For those of you who are book learners, here are some general book recommendations for learning about microorganisms. Table of Contents Translated with DeepL.com (free version) 1.Foreword All of them are limited to books that I have read carefully all the way through. So, there are not so many.They are all books that have helped me in writing this article. This field is in its infancy to growth phase, and in some cases, common sense has changed after five years.However, […]

A Comprehensive Guide to the Effects and Treatment Methods of Fecal Transplantation

Fecal microbiota transplantation is gaining attention as a novel treatment for various diseases, including digestive disorders such as ulcerative colitis.By balancing the gut flora*, improvement in symptoms can be expected. (A collection of gut bacteria, or the microbial community containing them)Research indicates that fecal microbiota transplantation can alleviate symptoms and promote recovery in patients with refractory ulcerative colitis. Furthermore, fecal microbiota transplantation can be used in combination with conventional treatments, reportedly yielding better outcomes. Fecal microbiota transplantation Fecal microbiota transplantation […]

CASE REPORT OF A 35-YEAR-OLD WOMAN WITH IBS WHOSE FOOD INTOLERANCE IMPROVED.

What is food intolerance? The National Health Service (NHS) website in the UK describes food intolerance as follows A food intolerance is difficulty digesting certain foods and having an unpleasant physical reaction to them. Food intolerance – NHS Food intolerance – NHS Food intolerance is “the inability to digest certain foods properly, causing unpleasant physical symptoms.” Common unpleasant symptoms include abdominal pain, diarrhea, farting, bloating, and itchy skin. In recent years, the number of people with food intolerances has increased […]

Atopy and Brain-Gut Correlation, Intestine-Dermal Correlation [Just before the Annual Meeting, Glimpse Vol. 3].

Previous Articles Today, we would like to introduce Dr. Shirotani of the Luke’s Ashiya Clinic in Hyogo Prefecture. Click here to visit the Luke’s Ashiya Clinic website. Click here for the detailed page of the 3rd General Meeting where Dr. Shirotani will be speaking. A case of atopic dermatitis showing improvement 4 months after intestinal flora transplantation The onset and exacerbation of atopic dermatitis (AD) is thought to be caused by an immune imbalance due to a combination of factors […]

History of FMT (Fecal Microbiota Transplantation)

Table of Contents The numbers in parentheses in the text refer to the reference numbers at the bottom of the article. China in the 1.4th century The earliest surviving historical description of FMT (fecal microbiota transplantation) is found in a book on emergency medicine called Zhou Hou Bei Ji Fang, written by Ge Hong during the Jin Dynasty in 4th century China. This book describes administering stool from healthy individuals “via the digestive tract” to treat symptoms such as severe […]