Gut Health Column

Gut Health Column

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  Gut Health Column

  2025.06.30

  How to stretch the intestines to help relieve constipation

  In this issue, we will introduce stretches that can relieve constipation. It is often said that an imbalance in the intestinal flora can cause constipation or diarrhea, and that we should adjust the intestinal flora by eating fiber and exercising moderately. However, the opposite is also true. In other words,…

  In this issue, we will introduce stretches that can relieve constipation. It is often said that an imbalance in the intestinal flora can cause constipation or diarrhea, and that we should adjust the intestinal flora by eating fiber and exercising moderately. However, the opposite is also true. In other words, ongoing constipation further deteriorates the…

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  Gut Health Column

  2025.05.29

  How to relieve intestinal bloating

  Intestinal swelling can be caused by a variety of factors, including stress, poor diet, and lack of exercise. This situation not only leads to physical discomfort, but can also affect your mood.To eliminate intestinal swelling, it is important to first review your daily life. Eat plenty of vegetables rich in…

  Intestinal swelling can be caused by a variety of factors, including stress, poor diet, and lack of exercise. This situation not only leads to physical discomfort, but can also affect your mood.To eliminate intestinal swelling, it is important to first review your daily life. Eat plenty of vegetables rich in dietary fiber to improve your…

  • Intestinal problems

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  Gut Health Column

  2025.05.08

  An approach to weight loss using gut bacteria

  Gut bacteria are microorganisms that have a significant impact on our health. Recent research has shown that the balance of gut bacteria is involved in regulating weight and fat accumulation.By creating a healthy intestinal environment, you can maximize the effects of weight loss. Specifically, it is recommended to actively consume…

  Gut bacteria are microorganisms that have a significant impact on our health. Recent research has shown that the balance of gut bacteria is involved in regulating weight and fat accumulation.By creating a healthy intestinal environment, you can maximize the effects of weight loss. Specifically, it is recommended to actively consume foods high in dietary fiber…

  • The basics of intestinal bacteria

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  Gut Health Column

  2023.08.18

  Seven articles to improve intestinal flora balance through diet

  About 100 trillion intestinal bacteria live in the intestines and perform many very important functions for physical and mental health.They are generally called “good bacteria,” “bad bacteria,” or “opportunistic bacteria,” but they are all necessary. There are as many as 30,000 types of intestinal bacteria that have been found at…

  About 100 trillion intestinal bacteria live in the intestines and perform many very important functions for physical and mental health.They are generally called “good bacteria,” “bad bacteria,” or “opportunistic bacteria,” but they are all necessary. There are as many as 30,000 types of intestinal bacteria that have been found at this point in time.The type…