12 recommended general books for learning about microorganisms and intestinal bacteria

For those of you who are book learners, here are some general book recommendations for learning about microorganisms. Table of Contents Translated with DeepL.com (free version) 1.Foreword All of them are limited to books that I have read carefully all the way through. So, there are not so many.They are all books that have helped me in writing this article. This field is in its infancy to growth phase, and in some cases, common sense has changed after five years.However, […]

How to stretch the intestines to help relieve constipation

In this issue, we will introduce stretches that can relieve constipation. It is often said that an imbalance in the intestinal flora can cause constipation or diarrhea, and that we should adjust the intestinal flora by eating fiber and exercising moderately. However, the opposite is also true. In other words, ongoing constipation further deteriorates the intestinal flora balance, causing abdominal discomfort and gas. When intestinal flora imbalance leads to constipation, it is often difficult to cure it with diet and […]