Gut Health Practices

How to stretch the intestines to help relieve constipation

In this issue, we will introduce stretches that can relieve constipation. It is often said that an imbalance in the intestinal flora can cause constipation or diarrhea, and that we should adjust the intestinal flora by eating fiber and exercising moderately. However, the opposite is also true. In other words, ongoing constipation further deteriorates the intestinal flora balance, causing abdominal discomfort and gas. When intestinal flora imbalance leads to constipation, it is often difficult to cure it with diet and […]

Seven articles to improve intestinal flora balance through diet

About 100 trillion intestinal bacteria live in the intestines and perform many very important functions for physical and mental health.They are generally called “good bacteria,” “bad bacteria,” or “opportunistic bacteria,” but they are all necessary. There are as many as 30,000 types of intestinal bacteria that have been found at this point in time.The type and balance of bacteria each person has is different, and this balance is called “intestinal flora balance. A wide variety of intestinal bacteria live in […]